Things that keep you up at night: climate change? Obviously. Our 2024 electoral prospects? Naturally. Gen Z? Admit it, you're as baffled by the generation behind you as you are about NFTs. But while their TikTok dance challenges warrant an eyebrow raise, there's one area they're smashing. Some 70% of them describe themselves as healthy*, with over half using wearables to monitor their health and a majority putting emotional wellbeing at the heart of their identity. "They've grown up observing our worklife balance and relationship with social media," says Dr Eliza Filby, a historian of contemporary values who studies generational differences. "And they've decided to take a new approach." So in matters of physical and mental health, is it time to be more Gen Z?
LESSON 1
STOP OBSESSING OVER YOUR JOB
Esta historia es de la edición January - February 2024 de Women's Health South Africa.
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Esta historia es de la edición January - February 2024 de Women's Health South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
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How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.
