Salt City
Women's Health US|May - June 2023
The simple seasoning can do so much more than save a dull dinner. All about its health perks and numerous personalities, here.
Becca Miller
Salt City

Imagine a kitchen without this staple and you'll probably end up with some seriously bland hypothetical food. Salt is an epic essential, key for cooking techniques such as brining, curing, and preserving. But even at its most basic, it's a food enhancer: From scrambled eggs to roasted veggies, a pinch turns blah dishes into magical meals.

There are a ton of varieties too-mined from mountainous regions, filtered from seawater, and more. And no two types are alike. "Each salt has its own use, just like how oils and vinegars have different culinary purposes," says Kelsey Harris, senior marketing manager at Jacobsen Salt Co., a brand based in Portland, Oregon, that sources salts from all over the world, including pastel Himalayan pink rocks perfect for grinding into vinaigrettes and earthy black salt made with activated charcoal. Discover how to take advantage of all the options available....

1. Fleur de Sel

We call it a fancy flake (the name translates to "flower of salt") as it's traditionally collected from salt marshes along the coast of France. The inconsistently sized, slightly moist crystals serve up a clean, delicate, briny hit when sprinkled as a finishing touch on steak, seafood, or a thick slice of tomato. It takes work to gather this one, so it can be significantly more expensive than others. Consider it a special-occasion salt.

2. Black Salt

Esta historia es de la edición May - June 2023 de Women's Health US.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición May - June 2023 de Women's Health US.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE WOMEN'S HEALTH USVer todo
Super Bowls
Women's Health US

Super Bowls

Introducing the WH game plan for nutrient-packed mixes of healthy goodness

time-read
2 minutos  |
Winter 2025
Protein Upgrade
Women's Health US

Protein Upgrade

Six ingredients, two sheet pans, one stellar chicken dinner for the fam

time-read
1 min  |
Winter 2025
How to Fly Without Fear
Women's Health US

How to Fly Without Fear

Trying to stay calm on a bumpy airplane? WH asked experts for the best tips and tricks to quell flight anxiety.

time-read
5 minutos  |
Winter 2025
Mantra Magic
Women's Health US

Mantra Magic

Sometimes, all it takes is one little phrase to smash your goals.

time-read
7 minutos  |
Winter 2025
be a force
Women's Health US

be a force

These five trainers each built a following by forging their own path in the wellness world. Now they're coleading the Women's Health Flex Challenge, 28 days of workouts you can customize for your unique goals. They're proof that strength comes in many forms— and they're here to help you unlock it within yourself. Let's go!

time-read
10+ minutos  |
Winter 2025
This Is Your Brain on Menopause
Women's Health US

This Is Your Brain on Menopause

Jessica Shepherd, MD, a WH advisor, explains how your mind shifts during this body-altering phase in this excerpt from her book, Generation M: Living Well in Perimenopause and Menopause.

time-read
6 minutos  |
Winter 2025
HOW WE HEALTH-CARE NOW
Women's Health US

HOW WE HEALTH-CARE NOW

The whooooolllllle landscape has changed. Finally— finally-here is your everything guide to all the new services you keep hearing about, and how to game the system to get the care you need.

time-read
10+ minutos  |
Winter 2025
LIGHT THERAPY
Women's Health US

LIGHT THERAPY

You've seen those LED face masks on social media and may be wondering, \"Do they work?\" The answer is more than a simple \"yes.\" In fact, experts are just beginning to understand how this energy and the sun's rays profoundly impact skin.

time-read
6 minutos  |
Winter 2025
Scent Energy
Women's Health US

Scent Energy

How one mystical aroma has made a comeback as a modern-day \"wellness fragrance.\" WH explores the power of palo santo.

time-read
4 minutos  |
Winter 2025
The New Sleep Guide of Your Dreams
Women's Health US

The New Sleep Guide of Your Dreams

Experts' rules of rest have shifted a lot—what to know now.

time-read
5 minutos  |
Winter 2025