These particularly pungent vegetables add more than just flavor to food: "Alliums contain flavonols, dietary fiber, and even more plant compounds, which may help with regulating blood pressure and blood sugar," says nutritionist Elizabeth Shaw, RD, CPT. "Plus, cooking with them is a great way to excite your taste buds without heavy sauces or salt." Sign us up!
Chives
Top sautéed veggies, onions, and garlic with these grasslike blades to reap the benefits of three alliums in one dish. Go ahead and chomp on their pretty flowers too they're totally edible!
Esta historia es de la edición May - June 2023 de Women's Health US.
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Esta historia es de la edición May - June 2023 de Women's Health US.
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