द्वितीयोपदेशः Chapter 2.57/58
अथ शीतली जिह्वया वायुमाकृष्य पूर्ववत्कुंभसाधनम् । शनकैघ्रणरंध्राभ्यां रेचयेत्पवनं सुधीः ॥२.५७।।
Having drawn air with the help of the tongue, the maintenance of a pause before and later (inspiratory and expiratory Kumbhakas), the wise should expirate the air through the nostrils.
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Esta historia es de la edición September 2022 de Yoga and Total Health.
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