We like calling ourselves feminists, we are more sensitive towards women's rights and empowerment today than earlier. But, are we doing enough?
Considering women are not only a powerful cog in the wheel for societal development but also an important bridge that leads us there.
Are we conscious of opportunities for women to be that? And what about us women? Do we feel empowered enough to look after our physical, mental, emotional and spiritual health apart from that of the family? If the answer is no, then yoga is the way and if the answer is yes, yoga can help us get better balanced.
At The Yoga Institute, we learn about the four pillars of holistic health i.e. Ahar (right kind of food), Achar (routines and discipline), Vihar (recreation), Vichar (thought patterns). I shall elaborate on the above per personal knowledge, practice and experiences.
Ahar - is right food per our health conditions and body type. At The Yoga Institute, we are suggested Sattvic food, devoid of onion and garlic, which is good for the body system and helps keep it healthier and the mind calmer.
Women need to be a little more responsible towards themselves and their family.
The below mentioned simple practices can help:
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Esta historia es de la edición March 2023 de Yoga and Total Health.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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Pay the Price for Peace
Attachment or freedom? The choice is yours
Floating Through Life
When the going gets tough, the tough surrender
Sublimate your Emotions
Remember that emotion is ego in motion
A Lesson from Ravana
Reading between the lines
The Strokes of Daily Effort
What makes a good person great?
From Science to Pseudo-science - Part II
Where there is light there will also be darkness
The Trap of Reaction
Think, understand and only then act
Simple Is Best
We dismiss things as too ordinary and it is our loss
The Importance Of The 'Emergency Kit'
How to overcome difficult times by oneself
हृदय शुद्ध तो परेशानियाँ गौण
जिस मनुष्य का हृदय मलिन होगा उसमें ज्ञानाग्नि जलाने की शक्ति उतनी ही क्षीण होगी, जिसका हृदय शुद्ध होगा वह पल भर में ही आत्म-ज्ञान प्राप्त कर सकता है । यह आत्मज्ञान का मार्ग बहुत ही साहस का मार्ग है।
