Undoubtedly, no one can challenge the benefits of exercise. Exercise, in any form is good for the body and is important to be healthy. The importance of yoga and exercise has increased manifold in the last 2 years of the pandemic during which we all got to know the significance of health. Health has always been a neglected subject, especially in metropolitan cities, due to the hectic schedule of work or school. However, thanks to the COVID-19 induced lockdown, we all got some respite from this and has time to reflect and introspect upon the high relevance of mental and physical well-being. In India, exercise has always been a core and integral part of the daily routine lives of people since our motherland is also the birth place of Yoga.
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Esta historia es de la edición July 2022 de Literary Digest .
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