Bodybuilders in the 1980s needed only a full-colour poster of a muscled Arnold Schwarzenegger to motivate them to lift weights. Even as late as the 2000s, Bend it Like Beckham was enough to get school kids to show up for football.
Motivation is harder now. Every life coach worth their morning Reels recommends building a vision board to set and achieve goals.
Vision boards are a step up from to-do lists and inspirational posters - but only when done right. "They're the opposite of new-year resolutions, which come from a place of dissatisfaction," says Pritha Saha Dutta, life coach and therapist, who conducts vision board workshops in Mumbai. Here's how to get them to work for you.
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Nitesh Kumar
Para badminton athlete, Nitesh_Kmar
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