What are the common knee injuries and symptoms you treat in patients as they age?
The main culprits are osteoarthritis, meniscus tears and ligament injuries. Symptoms typically involve joint pain, stiffness, swelling, and reduced mobility. Many patients experience increased discomfort after activity or prolonged periods of inactivity.
Are there any lifestyle habits that help to maintain healthy knees over the long term?
Absolutely, lifestyle habits play a crucial role in maintaining knee health. Regular low-impact exercises like stationary cycling, using an elliptical machine and swimming can keep the joints flexible and strengthen the surrounding muscles. Weight management is particularly important, as excess weight puts additional stress on the knees, accelerating wear and tear. Maintaining a healthy weight can significantly reduce the risk of knee problems.
Tell us about knee preservation and how it differs from traditional knee treatments.
Esta historia es de la edición October 2024 de Expat Living Singapore.
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Esta historia es de la edición October 2024 de Expat Living Singapore.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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Nurturing Nimble Knees
As people age, knee issues often stem from wear and tear. Here, orthopaedic surgeon DR HAMID RAZAK talks about the knee preservation techniques he uses to help people maintain healthy knees for longer.
Let's Play Outside!
Playing outside of the classroom helps children to develop useful motor skills and stay active while learning at the same time. Four preschools share with us how they incorporate the outdoors into learning and we hear what the parents think too.
Renovation & Renewal
We showcased KARIN RYSGAARD's home a couple of years ago, but since she's in the interior design and home décor industry as one of the owners of Island Living, we knew she'd have made some changes! So we're back again to visit her home in Kembangan.
Level Up Your Brand!
As anentrepreneur or small business owner, you need to believe in yourself and your vision, first and foremost; but you can also benefit enormously from collaboration.
Keeping Regular!
Constipation and haemorrhoids are common, but they're often taboo topics of conversation. Here physiotherapist YIP WAN HUI explains how she helps to reduce the symptoms fora more regular and pain-free motion.
Haute Healthcare
Hospital visits are an inevitable part of life, whether it’s for a routine checkup or an unfortunate ailment. While necessary, the hospital experience isn't always the most pleasant.
Sweet Tooth
DR SHERILYN LOH, a dental surgeon at Dental Essence, chats to us about bringing smiles to faces whether that’s from the dentist’s chair or her kitchen!
Au Balcon
Hidden in an Art Deco conservation building within the Singapore Botanic Gardens is Au Balcon, or “on the balcony” in French.
Climb of a Lifetime
AYAN MEHRA is in Grade 11 at the Singapore American School, and while he's now back toa regular term routine, his summer was little short of actionpacked. Along with attending asummer school at Yale University in the US, he joined his dad on an ascent of Mount Kilimanjaro. He tells the story here.
A Hole-in-one Holiday!
We all love a tropical escape, but for many travellers the cherry on top of this kind of ultra-relaxing holiday is a round of golf or some pampering at a spa. We take a look at one destination on the Thai island of Phuket where you can tick all those boxes.
