You Can DO IT!

Is your new year's resolution to get in shape? Here, top fitness experts in Singapore share advice on how to achieve your exercise goals and actually get the results you want.

- JESS SMIT

ATHLEADERS

Bringing fitness to your doorstep, Athleaders’ team of experienced trainers offer a holistic and results-oriented approach to personal training. Alongside customised workout routines, each programme includes a complimentary dietician to tailor diet plans and a relationship manager to track your progress and ensure you're hitting your goals it’s definitely bang for your buck. We hear their clients have lost as much as 16 kilograms in just three months!

Hear from Bernhard Lieder, CEO

Who can benefit from personal training at Athleaders?

Personal training can benefit a wide range of individuals. We've trained hundreds of clients with various fitness goals, abilities and backgrounds, from beginners and professional athletes, to people with health concerns or recovering from injury or surgery, the elderly and those with demanding schedules who need a time-efficient workout that maximises results in shorter periods.

What are some tips for those new to personal training?

Setting goals and focusing on consistency is important in the early days. Get in touch with the Athleaders team to arrange a complimentary consultation call. It’s a great opportunity to discuss your goals and kickstart your fitness journey. What's more, the fact that clients get access to a complete team of health professionals— a fitness coach, dietician and relationship manager for the same price of a personal trainer elsewhere makes it perfect for those starting out on their PT journey.

Any advice on setting realistic fitness goals?

Certainly! Setting realistic goals is crucial for long-term success and motivation. Athleaders specialises in personalising a fitness and nutrition plan with achievable milestones that align with your ultimate objective so you can get the results you want in as little as eight weeks!