PHYSICAL THERAPIST JAMES CHUNG TEACHES A CLASS CALLED KINSTRETCH INSIDE OF MOTIVNY, a movement and physical therapy studio nestled behind a wall of floor-toceiling windows on Downtown Manhattan’s Mott Street.
As Chung himself is getting back into running and training for a 10-mile race as a personal goal in the new year, he knows that the foundations for a solid stride start with mobility – which is exactly what Kinstretch is all about.
It’s something I was personally resistant to at first. You mean to tell me that I’m going to take a full hour out of my day to ‘work out’ without actually feeling like I’m doing a workout? No shoes? Minimal sweat? It sounded, honestly, a little soft. But after a few weeks, I was able to hold certain positions that felt Tom Cruise-level impossible just weeks prior.
Esta historia es de la edición June - July 2023 de GQ South Africa.
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Esta historia es de la edición June - July 2023 de GQ South Africa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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