Believe it or not, up until a few years ago wellness was a term not many people knew. It was used very rarely in regular lifestyle or fitness-related quotients. Fitness has always been the buzzword for not just physical but mental health.
Today, fitness and wellness are often used interchangeably. While they are intertwined, they represent distinct aspects of our overall health and well-being.
"Fitness and wellness are often taken as the same thing by people, but if you think consciously, fitness is about physical health, flexibility, and cardiovascular health, while wellness encompasses beyond the physical realm and includes a holistic approach to mental, emotional, social and even spiritual health," says Miten Kakaiya, Fitness and Wellness Coach at Miten Says Fitness.
Understanding the difference between fitness and wellness can help individuals tailor their approach to holistic health and maximise their potential for a fulfilling life.
FITNESS VS WELLNESS
Esta historia es de la edición GlobalSpa Anniversary Special de GlobalSpa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición GlobalSpa Anniversary Special de GlobalSpa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Fashion With A Conscience
How India's $50 Billion Fashion Industry Is Embracing Sustainability, One Stitch At A Time.
Aloe Vera The Miracle Healer
Aloe Vera's Versatile Properties Have Earned It A Place In Holistic Wellness Practices Worldwide.
ZURICH THROUGH A VEGAN LENS
IN ZURICH, THE OPPORTUNITY BECKONS TO MOVE BEYOND BASIC SUSTAINABLE DINING NORMS.
FLEX THE FLIP
SAMSUNG GALAXY Z FLIP6 IS A MODERN FLIP-PHONE EQUIPPED WITH ALL THE TECH YOU WOULD EXPECT, INCLUDING AI CAPABILITIES.
A CONSCIOUS LIFE
AMALA EARTH EXPLORES THE ART OF EMBRACING CONSCIOUS LIVING IN EVERYDAY LIFE.
PLANET-CARE & SELF-CARE
YOUNG INDIA IS LOOKING AT THE BEAUTY INDUSTRY FROM A MUCH WIDER LENS, ATTRIBUTING IT NOT JUST TO SELF-EXPRESSION BUT APPROACHING IT WITH MINDFUL SENSIBILITY.
FOR PLANET, BY PEOPLE
THE ROLE OF NEXT GEN MATERIALS FOR A SUSTAINABLE PAPER PACKAGING OF BRANDS.
SWEET & SAVOURY
FROM ODISHA TO THE WORLD, A CULINARY ADVENTURE AT LYFE HOTELS, BHUBANESWAR!
SUSTAINABLE IS BEAUTY-FUL
IN THE BAFFLING WORLD OF SKINCARE INGREDIENTS, WHERE IS THE BEST PLACE TO START SEEKING SUSTAINABLE SKINCARE?
PLANET POSITIVE PROPERTIES
FROM THE ROYAL RAFFLES IN UDAIPUR TO ZHIWALING HERITAGE IN BHUTAN, HOTELS ARE TAKING ECO-FRIENDLY INITIATIVES SERIOUSLY.
