The physical and mental benefits of Yoga are well known. But, is there a way to make all those Surya Namaskars and Trikonasanas more effective? Yes, by engaging all our senses and making yoga an immersive experience. In ancient Hindu scriptures, each sensory organ is governed by a presiding deity responsible for the optimum function of that organ. Here are some small changes you can make to get more out of your yoga routine...
SMELL
Our sense of smell has the ability to transport us. Perfume can take us to a field of jasmine flowers and the scent of wet earth can make us crave a hot cup of coffee. Make your yoga practice equally fragrant by lighting some special incense or candle before your practice. You can make it a ritual - take deep breaths and luxuriate in the fragrance. Say your affirmations or do your visualization activities during this time. Continue taking deep breaths, letting the scent of the candle gently wake up your entire body and set you in the right mood.
TASTE
Esta historia es de la edición GlobalSpa Anniversary Special de GlobalSpa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición GlobalSpa Anniversary Special de GlobalSpa.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Aloe Vera The Miracle Healer
Aloe Vera's Versatile Properties Have Earned It A Place In Holistic Wellness Practices Worldwide.
ZURICH THROUGH A VEGAN LENS
IN ZURICH, THE OPPORTUNITY BECKONS TO MOVE BEYOND BASIC SUSTAINABLE DINING NORMS.
FLEX THE FLIP
SAMSUNG GALAXY Z FLIP6 IS A MODERN FLIP-PHONE EQUIPPED WITH ALL THE TECH YOU WOULD EXPECT, INCLUDING AI CAPABILITIES.
A CONSCIOUS LIFE
AMALA EARTH EXPLORES THE ART OF EMBRACING CONSCIOUS LIVING IN EVERYDAY LIFE.
PLANET-CARE & SELF-CARE
YOUNG INDIA IS LOOKING AT THE BEAUTY INDUSTRY FROM A MUCH WIDER LENS, ATTRIBUTING IT NOT JUST TO SELF-EXPRESSION BUT APPROACHING IT WITH MINDFUL SENSIBILITY.
FOR PLANET, BY PEOPLE
THE ROLE OF NEXT GEN MATERIALS FOR A SUSTAINABLE PAPER PACKAGING OF BRANDS.
FASHION with a CONSCIENCE
HOW INDIA'S $50 BILLION FASHION INDUSTRY IS EMBRACING SUSTAINABILITY, ONE STITCH AT A TIME.
SWEET & SAVOURY
FROM ODISHA TO THE WORLD, A CULINARY ADVENTURE AT LYFE HOTELS, BHUBANESWAR!
SUSTAINABLE IS BEAUTY-FUL
IN THE BAFFLING WORLD OF SKINCARE INGREDIENTS, WHERE IS THE BEST PLACE TO START SEEKING SUSTAINABLE SKINCARE?
PLANET POSITIVE PROPERTIES
FROM THE ROYAL RAFFLES IN UDAIPUR TO ZHIWALING HERITAGE IN BHUTAN, HOTELS ARE TAKING ECO-FRIENDLY INITIATIVES SERIOUSLY.
