A WEEK IN FITNESS
For me, fitness has always been about pushing myself. Not only physically, but also mentally. No two weeks actually look the same. I try to keep it as varied and interesting as possible. I am constantly experimenting with new forms of working out unless I am training for a film.
THE MUST-HAVE GYM EQUIPMENT
The three things that I would recommend are a TRX, a foam roller and a whole set of bands that I can work out with. I carry these in my travel bag wherever I go.
FOR A HOME GYM TO GAIN MUSCLES
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Esta historia es de la edición December 2022 de Man's World.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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