Kunal Kapoor

Kunal Kapoor was in the news last year for jaw-dropping body transformation for a film that required him to be out of shape as well as fighting fit. But how does he otherwise retain his usual lean physique? The actor reveals

- Ananya Swaroop

A WEEK IN FITNESS

For me, fitness has always been about pushing myself. Not only physically, but also mentally. No two weeks actually look the same. I try to keep it as varied and interesting as possible. I am constantly experimenting with new forms of working out unless I am training for a film.

THE MUST-HAVE GYM EQUIPMENT

The three things that I would recommend are a TRX, a foam roller and a whole set of bands that I can work out with. I carry these in my travel bag wherever I go.

FOR A HOME GYM TO GAIN MUSCLES