Gardening offers a lot more than fresh vegetables and flowers. Working in a nice outdoor space can boost your immune system, help you stay fit and sharpen your brain—and that’s just for starters. There are plenty more advantages for mind, body and soul.
It’s a fun workout Do you find the idea of puttering around in a garden a bit dull? If so, knowing the good it’s doing you physically might make it more entertaining. Planting seeds, pulling up weeds, carrying bags of mulch, moving pots, pushing a lawnmower and other gardening tasks actually provide a whole-body, moderate-intensity workout for adults over 65 years old, suggests a 2014 paper from the American Society for Horticultural Science. Even better, it’s activity with a purpose—one that might keep you in motion longer than traditional exercise.
Esta historia es de la edición September 2022 de Reader's Digest India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición September 2022 de Reader's Digest India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
READER'S DIGEST-BOOKS
These book summaries highlight Siddharthya Roy's exploration of conflict and violence, Michael Castleman's deep dive into the history of publishing, and Swadesh Deepak's examination of social issues and masculinity through Hindi literature.
Man with printed sarong
A lawyer, pianist, critic, and mentor to artists, Lionel Wendt is best known for his photographs of Sri Lanka, especially those of people indigenous to the island, captured amidst the lush landscape or posing in his studio.
Too Much?
New studies show that even moderate drinking is a health hazard. Here’s a frank look at the toll alcohol takes on the body
ME & MY SHELF
Coimbatore-born Prashanth Srivatsa is a science fiction/fantasy writer whose stories have appeared in magazines such as Asimov’s, Magazine of Fantasy & Science Fiction and Three-Lobed Burning Eye, among others. Prashanth’s debut fantasy novel, The Spice Gate chronicles the journey of Amir, a young man born with special abilities who unravels the power that keeps the world in balance. magazines such as Asimov's, Magazine of Fantasy Science Fiction and Three-Lobed Burning Eye, among others. Prashanth’s debut fantasy novel, The Spice Gate chronicles the journey of Amir, a young man born with special abilities who unravels the power that keeps the world in balance.
Small Business, Big Heart
Caring for people is part of the deal at family-run shops
Spill the Beans
Everyone has secrets. Here's why you should share yours
It Happens ONLY IN INDIA
Angry lovers are like a box of chocolates, you never know what you are going to get.
FULL STEAM AHEAD!
I GOT THE CHANCE TO DRIVE THE WORLD'S LAST SCHEDULED STEAM TRAIN
Stressed and Worn Down
More and more people are clenching and grinding their teeth. Here's what to do about it
THIS BACON FAKERY MUST STOP
I was recently given bacon-flavoured dental floss for my birthday.