How does it work?
An air fryer cooks food by circulating hot air super quickly, thanks to a powerful fan. Tiny droplets of oil carried by the hot air make the food crispy. You hardly have to use any fat—and sometimes none—to get the same effect as conventional frying. Air-fried chips, for example, might be as much as 90 per cent lower in fat, and therefore lower in calories, than your deep-fried variety. They’ll also have less fat than oven chips.
Are all air-fried foods healthier?
Esta historia es de la edición September 2023 de Reader's Digest UK.
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