The longevity guru
New Zealand Listener|May 06 - 12 2023
It's never too late to enjoy an active old age, says a road-to-Damascus doctor who believes healthcare should prioritise prevention over treatment.
NICKY PELLEGRINO
The longevity guru

Anyone who has ever visited a nursing home will have seen them, trapped in their recliners, mouths open and eyes blank, being fed liquids from sippy cups: elderly people who are entirely dependent on their carers. Some look close to death; arguably, their quality of life is so diminished they may as well be. It can be difficult to see these people. None of us want to envisage ourselves spending our final years that way.

But we ought to be envisaging it, says Canadian-American doctor and longevity expert Peter Attia. He believes we should be spending more time with those who are in their final 10 years - what he terms "the marginal decade" - and thinking about what we want for that time in our own lives. We need to focus on our endgame, says Attia.

"I ask every single one of my patients what they want to be doing in their marginal decade," he explains. "The answers are usually quite ambitious. They might say they still want to be able to ski, for example. And so, I make them reverse engineer, and examine what they need to be doing now so that they have the strength, the lateral stability, the cardiovascular fitness, to still be skiing then. I'm not going to tell them they can't do it. But if they are 50 and still skiing with ease now then they need to build up their resources to cope with the next decade or two of decline. Because decline is coming and it's actually quite nonlinear. It really starts to hit us when we're 75."

Esta historia es de la edición May 06 - 12 2023 de New Zealand Listener.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición May 06 - 12 2023 de New Zealand Listener.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE NEW ZEALAND LISTENERVer todo
First-world problem
New Zealand Listener

First-world problem

Harrowing tales of migrants attempting to enter the US highlight the political failure to fully tackle the problem.

time-read
3 minutos  |
September 9, 2024
Applying intelligence to AI
New Zealand Listener

Applying intelligence to AI

I call it the 'Terminator Effect', based on the premise that thinking machines took over the world.

time-read
2 minutos  |
September 9, 2024
Nazism rears its head
New Zealand Listener

Nazism rears its head

Smirky Höcke, with his penchant for waving with a suspiciously straight elbow and an open palm, won't get to be boss of either state.

time-read
2 minutos  |
September 9, 2024
Staying ahead of the game
New Zealand Listener

Staying ahead of the game

Will the brave new world of bipartisanship that seems to be on offer with an Infrastructure Commission come to fruition?

time-read
4 minutos  |
September 9, 2024
Grasping the nettle
New Zealand Listener

Grasping the nettle

Broccoli is horrible. It smells, when being cooked, like cat pee.

time-read
3 minutos  |
September 9, 2024
Hangry? Eat breakfast
New Zealand Listener

Hangry? Eat breakfast

People who don't break their fast first thing in the morning report the least life satisfaction.

time-read
3 minutos  |
September 9, 2024
Chemical reaction
New Zealand Listener

Chemical reaction

Nitrates in processed meats are well known to cause harm, but consumed from plant sources, their effect is quite different.

time-read
4 minutos  |
September 9, 2024
Me and my guitar
New Zealand Listener

Me and my guitar

Australian guitarist Karin Schaupp sticks to the familiar for her Dunedin concerts.

time-read
2 minutos  |
September 9, 2024
Time is on my side
New Zealand Listener

Time is on my side

Age does not weary some of our much-loved musicians but what keeps them on the road?

time-read
7 minutos  |
September 9, 2024
The kids are not alright
New Zealand Listener

The kids are not alright

Nuanced account details how China's blessed generation has been replaced by one consumed by fear and hopelessness.

time-read
4 minutos  |
September 9, 2024