
WE'RE OFTEN TOLD THAT 10,000 STEPS IS THE gold standard for keeping healthy, but where did this number come from-and is it accurate? There's no doubt that boosting your daily exercise levels by walking more brings benefits for your body and mind, experts say.
"Increasing physical activity such as your step count through walking contributes to improved cardiovascular fitness, weight management, improved mood, better sleep and enhanced cognitive function," Lindsay Bottoms, a reader in exercise and health physiology at the University of Hertfordshire in the U.K., told Newsweek. "Walking can reduce the risk of developing chronic illnesses such as dementia, and certain cancers. In some cases, it helps improve health conditions such as Type 2 diabetes." But do we need to hit a certain number of steps daily to reap these health rewards?
Where the Target Came From
"The 10,000-steps-a-day target seems to have come about from a trade name pedometer sold in 1965 by Yamasa Clock in Japan," Bottoms said. "The device was called 'Manpo-kei,' which translates to $10,000 steps meter.' This was a marketing tool for the device and has seemed to have stuck across the world as the daily step target."
Is It Enough...or Too Much?
Esta historia es de la edición March 01 - 08, 2024 (Double Issue) de Newsweek US.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición March 01 - 08, 2024 (Double Issue) de Newsweek US.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar

Asahi Shokuhin: Think Local, Share Global
Asahi Shokuhin are bringing Japanese food culture to international markets and introducing people to local specialties.

Kawasho Foods Global Mission
With demographic challenges affecting industry and society worldwide, Kawasho Foods is providing solutions and contributing to a better tomorrow through its diverse range of products.

Standout Treatment
Newsweek CONNECTED WITH THE LEADERS OF SOME OF THE TOP U.S. Health Care Systems TO IDENTIFY KEY FEATURES THAT MAKE A HOSPITAL GREAT

BRINGING WASABI BACK TO IT ROOTS
KINJIRUSHI BRINGS AUTHENTIC WASABI, STRICTLY CONTROLLED FROM HARVEST TO END-PRODUCT TO NEW MARKETS THROUGH ITS INNOVATION-LED GROWING AND PROCESSING TECHNIQUES.

Musk Makes His German Mark
AfD's rise to become the second-largest party in Bundestag is a boost to the country's conservative movement—and Elon Musk

Driven To Succeed
One of the best female drivers of her generation, Jamie Chadwick is now helping other women thrive in the male-dominated arena of single-seat racing

Jack Quaid
WITH NOVOCAINE (MARCH 14), JACK QUAID IS STEPPING INTO HIS LEADing man era. \"It's the first time I've seen my face prominently featured on a billboard or a poster, and that is so surreal.\"

White-Collar Recession
Why unemployed Americans in the professional and business service sector are struggling to find new jobs

Vincent D'Onofrio
THE PATH TO GET MARVEL'S DAREDEVIL: BORN Again made was a \"wild\" journey, says Vincent D'Onofrio, who plays Wilson Fisk aka Kingpin, the supervillain at odds with Matt Murdock aka Daredevil (played by Charlie Cox), a lawyer by trade fighting for justice.

In at the Deep End
Playing real-life commercial divers in the thriller Last Breath took Woody Harrelson and co-stars to new depths