
WE'RE OFTEN TOLD THAT 10,000 STEPS IS THE gold standard for keeping healthy, but where did this number come from-and is it accurate? There's no doubt that boosting your daily exercise levels by walking more brings benefits for your body and mind, experts say.
"Increasing physical activity such as your step count through walking contributes to improved cardiovascular fitness, weight management, improved mood, better sleep and enhanced cognitive function," Lindsay Bottoms, a reader in exercise and health physiology at the University of Hertfordshire in the U.K., told Newsweek. "Walking can reduce the risk of developing chronic illnesses such as dementia, and certain cancers. In some cases, it helps improve health conditions such as Type 2 diabetes." But do we need to hit a certain number of steps daily to reap these health rewards?
Where the Target Came From
"The 10,000-steps-a-day target seems to have come about from a trade name pedometer sold in 1965 by Yamasa Clock in Japan," Bottoms said. "The device was called 'Manpo-kei,' which translates to $10,000 steps meter.' This was a marketing tool for the device and has seemed to have stuck across the world as the daily step target."
Is It Enough...or Too Much?
Esta historia es de la edición March 01 - 08, 2024 (Double Issue) de Newsweek US.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición March 01 - 08, 2024 (Double Issue) de Newsweek US.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar

Functional Pigments: Beyond Aesthetics.
CQV are bringing a new generation of pearlescent pigments, effect pigments and functional pigments to enable sustainable design and next generation technologies. By Daniel de Bomford

SINT MAARTEN/SAINT-MARTIN: Bridging Regions for Growth and Prosperity
Nicknamed “The Friendly Island,” Sint Maarten and Saint-Martin are forging new pathways for growth by strengthening economic and tourism ties with the United States.

Sint Maarten: Where Maritime Innovation Meets Caribbean Charm
A Leader in Sustainability and Connectivity.

From Shadows to Sight
A revolutionary gene therapy has given blind children with a rare eye disorder the ability to see

Industrial Hoses: Blood Vessels of Industry
KOMAN is helping craft the bodies of technology and machinery powering the industrial future with its hydraulic and industrial hoses.

Ultra-Precision Manufacturing for Tomorrow's Batteries
When it comes to batteries, HYTC have emerged as the first-choice battery manufacturing partner in everything from personal electronics to electric vehicles.

A Mammoth Breakthrough
A biotech team has created a “woolly mouse,” marking a step forward in the quest to revive the long-extinct species

Dylan Mulvaney
WHEN SOCIAL MEDIA INFLUENCER DYLAN MULVANEY, FAMOUS FOR CHRONIcling her gender transition online in \"365 Days of Girlhood,\" posted a sponsored video promoting Bud Light, it quickly went viral, but not necessarily in a good way.

Putin's Next Battle
Russian soldiers returning from Ukraine could challenge the president by revealing the invasion's true cost

FOR Duty, FOR Love
At an age when many people would be retired, QUEEN CAMILLA is still focused on her royal responsibilities. Newsweek goes behind the scenes to examine her work and its impact