IN EARLY 2005, security checkpoints at the Abu Ghraib prison complex in Iraq—notorious for torture and abuse of its inmates—were overrun by armed militants. The surprise attack met with strong resistance from US coalition forces guarding the site. Several American soldiers suffered injuries, and many militants lost their lives. Brian Rees, a doctor with the US military, remembers rushing out to treat civilian casualties. Whenever he got a chance, he said, he would retreat to a corner and meditate.
Rees has learned to find peace among chaos. He meditates twice a day—20 minutes each in the morning and in the evening. Transcendental Meditation (TM) has been a source of strength for him while serving in Iraq and in Afghanistan. It helped him beat long periods of boredom and to cope with the shocking sights of blood and gore. “I felt I could use TM to reset. It kept me resilient on the ground. It is important to maintain a healthy rhythm or things can go very wrong,” said the veteran about the benefits of meditation in a war zone.
Rees has introduced hundreds of US veterans to TM in the last 10 years, helping them return to normalcy after stressful missions. He still remembers a veteran telling him just two minutes after attending a session that TM was going to save his life. “The veterans have a lot of questions on why this is happening. But they have no answers,” said Rees. “TM will really help them see hope and remove negative aspects.”
Esta historia es de la edición February 04, 2024 de THE WEEK India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición February 04, 2024 de THE WEEK India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Themes Of Choice
As Savvy Investors Seek New Avenues, Thematic Mutual Funds Are Gaining Popularity
A golden girl
One of India's most formidable beauties passed away earlier this month. The odd thing is she would absolutely hate this obituary; she hated being written about and avoided publicity for all of her nine decades. Indira Aswani was 93 when she died. But anyone who encountered her, even briefly, was in such awe of her grace and poise, and one could not but remember her forever.
The interest in wine is growing delightfully in India
The renowned British wine writer and television presenter Jancis Robinson, 74, recently came to Delhi and Mumbai to reacquaint herself with India's wine industry. This was the Robinson's fourth visit to India; the last one was seven years ago. On this trip, Robinson and her husband, restaurateur Nicholas Lander, were hosted by the Taj Hotels and Sonal Holland, India's only Master of Wine.
United in the states
Indian-Americans coming together under the Democratic umbrella could get Harris over the line in key battlegrounds
COVER DRIVE
Usage-driven motor insurance policies offer several benefits
GDP as the only measure of progress is illogical
Dasho Karma Ura, one of the world's leading happiness experts, has guided Bhutan's unique gross national happiness (GNH) project. He uses empirical data to show that money cannot buy happiness in all circumstances, rather it is family and health that have the strongest positive effect on happiness. Excerpts from an interview:
India is not a controlling big brother
Prime Minister Tshering Tobgay considers India a benevolent elder sibling as the \"big brotherly attitude\" is happily missing from bilateral ties. He thinks the relationship shared by the two countries has become a model of friendship not just for the region, but for the entire world. \"India's attitude is definitely not of a big brother who is controlling and does not allow the little brother to blossom and grow,\" says Tobgay in an exclusive interview with THE WEEK.
Comrade with no foes
Lal Salaam, Comrade Yechury-you were quite a guy!
Pinning down saffron
In her first political bout, Vinesh Phogat rides on the anti-BJP sentiment across Haryana
MAKE IN MANIPUR
Home-made rockets and weapons from across the border are escalating the conflict