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Globally, more than 30 crore adults suffer from knee arthritis, and a vast majority of them will eventually require knee replacement surgery.
Quadriceps and hamstrings, two important muscle groups on the front and back of the thigh, are extremely important for gait and any physical activity.
Esta historia es de la edición January 07, 2024 de THE WEEK India.
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Esta historia es de la edición January 07, 2024 de THE WEEK India.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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![Silent Screams Of Wayanad](https://reseuro.magzter.com/100x125/articles/3180/1822362/-QEcvC4_d1725519251326/crp_SILENT-SCREAMS-OF-WAYANAD.jpg)
Silent Screams Of Wayanad
Listen to the ground beneath your feet to figure out why heavy rain triggered a killer landslide
![Have You Kept Track?](https://reseuro.magzter.com/100x125/articles/3180/1822362/KpucY42h71725519813210/crp_HAVE-YOU-KEPT-TRACK.jpg)
Have You Kept Track?
Now that the annual bloodletting is over and done with, and Caesar has extracted what was his due —and then a wee bit more—I can get back to worrying about my finances and sanity. While my perennially anaemic finances pose no problem, I frequently lose my temper because of the threatening messages that I receive, especially around the time of filing my income tax return.
![Where is the hero?](https://reseuro.magzter.com/100x125/articles/3180/1822362/3LmeKZnRK1725520655410/WHERE-IS-THE-HERO.jpg)
Where is the hero?
Mindaathirikku’’ [keep quiet] has been the strong but unstated message to women in Malayalam cinema. “Shut up! And put up with whatever is thrown your way.
![THE MAD, BAD NOMAD](https://reseuro.magzter.com/100x125/articles/3180/1822362/sjDO2hy651725520550572/THE-MAD-BAD-NOMAD.jpg)
THE MAD, BAD NOMAD
From following the trail of Che Guevara’s Motorcycle Diaries in Argentina to being attacked by thugs in Barcelona, Philip George believes in living life dangerously
![TUNE OF HER OWN](https://reseuro.magzter.com/100x125/articles/3180/1822362/6O_Ho87MO1725520423527/TUNE-OF-HER-OWN.jpg)
TUNE OF HER OWN
As she debuts as music composer, Khatija Rahman is determined to carve a path independent of her father's
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I want to be like Bhaichung Bhutia; take Indian football to another level
Football has literally taken Lallianzuala Chhangte places. Born in Lunglei, a hilly town in Mizoram, around 160km from Aizawl, Chhangte was introduced to football by his grandfather.
![JUNGLE LOOK](https://reseuro.magzter.com/100x125/articles/3180/1822362/yE6otVbfr1725519937792/JUNGLE-LOOK.jpg)
JUNGLE LOOK
THE WEEK goes searching for spiders and geckos alongside wildlife researchers in Maharashtra’s Amboli forest
![THE HILLS ARE BECOMING MORE AND MORE FRAGILE](https://reseuro.magzter.com/100x125/articles/3180/1822362/-z1CTjCDg1725519659846/THE-HILLS-ARE-BECOMING-MORE-AND-MORE-FRAGILE.jpg)
THE HILLS ARE BECOMING MORE AND MORE FRAGILE
ON JULY 31, a few hours after the Wayanad landslides, the Union government reissued a draft notification classifying parts of the Western Ghats in six states, including Kerala, as ecologically sensitive areas (ESAs).
![Haryana has become the least safe state under BJP](https://reseuro.magzter.com/100x125/articles/3180/1822362/S4yijyr2R1725518879741/HARYANA-HAS-BECOME-THE-LEAST-SAFE-STATE-UNDER-BJP.jpg)
Haryana has become the least safe state under BJP
Bhupinder Singh Hooda got the sobriquet ‘Ganga Putra’ after a narrow escape from death in 2003 when his car was swept away by the flooded river Pili in Haridwar.
![Accountability of officers who arrest should be fixed](https://reseuro.magzter.com/100x125/articles/3180/1822362/tL27R9gqT1725518403652/ACCOUNTABILITY-OF-OFFICERS-WHO-ARREST-SHOULD-BE-FIXED.jpg)
Accountability of officers who arrest should be fixed
Sporting his trademark pink shirt, Manish Sisodia is his usual affable self. “Yes, I am here now,” says the former deputy chief minister of Delhi with a smile as he sits down for an exclusive interview with THE WEEK, referring to his long stint in jail.