YOUR SKIN REFLECTS YOUR GUT HEALTH

Experts say imbalances in gut microbiota can cause inflammation leading to mild to severe skin issues

There is a direct connection between the health of your gut and the way your skin appears, experts have said, highlighting the importance of diet and lifestyle with relation to skin.

Gut health is important for skin health because of the gut-skin axis.

Imbalances in the gut microbiota can cause inflammation, which can appear on the skin as conditions like acne, eczema, or rosacea.

Maintaining a healthy gut helps regulate immune responses, which may reduce skin inflammation and improve overall skin condition. A balanced gut microbiome ensures proper digestion and nutrient absorption, supporting the skin's natural barrier function.

Proper gut health can thus lead to improved skin health and appearance.

Dermatitis herpetiformis, associated with celiac disease (gluten sensitivity), is one example where gut health directly impacts the skin. Increased inflammation from an unhealthy gut can worsen skin problems, including psoriasis, rosacea, acne, and eczema.