THE Princess of Wales quickly learns the ropes as she abseils down a steep rock face yesterday.
Kate, wearing a helmet and red jacket, braved wind and rain during an action-packed trip with her husband.
She yelled "We're not racing" as he sped down the cliff in south Wales.
Prince William, 40, was visiting the Central Beacons Mountain Rescue Team, of which he is patron, to celebrate its 60th anniversary.
Mum-of-three Kate, 41, and Will took part in a mock operation to save a casualty who had slipped on rocks.
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