NIGEL Harman plans to use meditation to beat his rivals on Strictly.
The hunk, 50, often employs the ancient technique to get a boost.
He said: "There is a big energy around Strictly and that is wonderful, but if you're not an extrovert it's quite draining.
"But meditation grounds me and keeps me in the present and moment stops me from getting away from myself.
"I do it almost every day and it helps me."
Esta historia es de la edición October 01, 2023 de Daily Star Sunday.
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Esta historia es de la edición October 01, 2023 de Daily Star Sunday.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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