NEW DELHI: The early morning walk, often lauded as a cornerstone of a healthy lifestyle, could be doing more harm than good during Delhi's pollution season.
Stepping out during the early hours may expose you to dangerously high levels of pollution, putting you at risk of respiratory and cardiac problems both in the short and long term, experts warned.
Data from the Central Pollution Control Board (CPCB) highlights this risk, showing that pollution levels—specifically PM2.5 concentrations—are at their worst during the early morning hours. The average PM2.5 exposure at 5am since November 1 was 244µg/m3, and at 7am, it was 232µg/m3.
These figures are nearly four times the national safe standard of 60µg/m3.
PM2.5 refers to airborne particles that are 2.5 microns or smaller in diameter, capable of entering the lungs and even the bloodstream.
Prolonged exposure to PM2.5 has been linked to a range of health issues, including respiratory infections, cardiovascular diseases, and cancer.
Even short-term exposure at high levels can cause symptoms like breathlessness, coughing, headaches, sore throat, and eye irritation.
Doctors emphasise that exercising outdoors in poor air conditions can amplify the harmful effects of pollution on the body.
Esta historia es de la edición December 18, 2024 de Hindustan Times Gurugram.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición December 18, 2024 de Hindustan Times Gurugram.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
'Like Tendulkar is for cricket, Zakir Hussain was for classical music'
As the world of Indian classical music mourns Ustad Zakir Hussain, who died on December 15, few feel the loss as deeply as musician Aditya Kalyanpur.
WHY INDIA LOVES BRAND AYUSHMANN KHURRANA
Actor Ayushmann Khurrana is considered one of India's most relatable youth icons, something that is reflected in the diverse brands he endorses.
When Chay flew to Mumbai
Following their wedding on December 4, actor-couple Naga Chaitanya and Sobhita Dhulipala have opened up about their relationship for the first time.
Grit in the tail frustrates the hosts, India avoid follow-on
Like in 2021, there was defiance in the damp air of Gabba as Deep and Bumrah steer India towards a likely draw on Day 4
New Zealand crush England by 423 runs to send retiring Southee out on a high
HAMILTON: New Zealand tore through England's batting on Tuesday to crush the visitors by 423 runs in the third Test and send Tim Southee into retirement on a triumphant note.
Jhulan Goswami stand: Another historic moment at Eden Gardens
KOLKATA: At 6.58 pm on a misty winter evening near the Eden Gardens change rooms, Jhulan Goswami took the stage. And said she was speechless.
DDCA head Jaitley calls it mandate for hard work
Newly elected president of Delhi and District Cricket Association (DDCA) Rohan Jaitley on Tuesday promised to build a new cricket stadium in the capital and address the selection controversies surrounding the senior and age-group teams.
PRITHVI SHAW NOW AXED FROM MUMBAI VIJAY HAZARE SQUAD
MUMBAI: In a forgettable season, Prithvi Shaw received another jolt when the Mumbai selectors ignored his superb record in List A cricket by dropping him from the squad for the upcoming 50-over Vijay Hazare Trophy tournament.
Hayley shines, WI level series with big victory
The visiting skipper hit a 47-ball 85* after taking 2 wickets to help the Caribbean women level the 3-match T20 series
Smartphone sales fall below covid-era highs
India's $40-billion-plus smartphone economy is likely to continue below the demand in the pandemic era, raising concerns around how the market can revive itself.
