CRANK UP THE PLANK
Irish Daily Mirror|July 26, 2023
Exercise best to lower blood pressure
MARTIN BAGOT
CRANK UP THE PLANK

PRESS-UPS, squats and planks are among the best exercises for lowering your blood pressure.

Static hold exercises, which engage muscles without movement, known as isometric exercise, were best.

Next were squats, press-ups and weights, as well as cardio work such as running.

Also high-intensity interval training or HIIT - short bouts of high-intensity exercise performed well.

Esta historia es de la edición July 26, 2023 de Irish Daily Mirror.

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Esta historia es de la edición July 26, 2023 de Irish Daily Mirror.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.