Rays your spirits: Sunlight boosts levels of the feel-good hormone serotonin in our bodies, according to scientists in Australia.
They found people had higher amounts on sunny days, helping battle anxiety and depression.
Sunny delight: A study from the University of Pittsburgh, US, linked sunlight to reducing physical pain.
It can also raise our levels of sleep-inducing melatonin, helping us recover from the day.
Bone up: The sun helps our bodies manufacture vitamin D – you need around 15 to 30 minutes exposure a day, yet three-quarters of us don’t get enough.
Esta historia es de la edición May 23, 2023 de Irish Daily Mirror.
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Esta historia es de la edición May 23, 2023 de Irish Daily Mirror.
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