Women's health took the front seat; digital tools democratized therapy and the body came into focus as the seat to heal trauma in 2024. This year's trends also reflected a collective yearning for deeper, smarter, and more sustainable solutions. While biohacking and longevity increased our curiosity, this was also the year when an alternative modality for self-care like 'manifestation' went so mainstream, Cambridge Dictionary declared it word of the year. Everyone's looking for solutions for optimal wellbeing and Mint's roundup of wellness and fitness trends for the year shares a glimpse into how the world went about accomplishing it.
HEAL THE BODY
In 2024, somatic therapy went mainstream. Rooted in the idea that trauma and emotional experiences are stored within the body, these therapies offer an alternative to traditional talk therapy. "Individuals who have experienced severe trauma, children with intellectual disabilities, or elderly people nearing the end of their lives may struggle to engage with evidence-based therapies like CBT (Cognitive Behavioral Therapy). Somatic and art-based therapies become crucial in these situations," says Dr. Sneha Rooh, a Delhi-based palliative care physician and somatic therapist. Wellness retreats in India are increasingly embracing somatic therapy, blending physical movement with emotional healing. Centers like Oceanic Yoga in Goa and Swar Yog Peeth in Rishikesh now offer immersive retreats focused on trauma release through body-centered practices. "Trauma and memories are stored not just in our minds but deep within our cells, making somatic therapy essential for true healing. This form of therapy works with the body ('Soma' in Greek) to release trapped emotions such as anger and sadness," says Dr. Ramon Llamba from Golden Age Isvara, a holistic wellness center in Delhi.
WOMEN WENT 'CYCLE SYNCING'
Esta historia es de la edición December 31, 2024 de Mint Hyderabad.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición December 31, 2024 de Mint Hyderabad.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Bringing Past to the Present
A Mint guide to what's happening in and around your city
A Luxury Seven-seater Gets a Stylish Makeover
New tech features and exterior refinements enhance comfort in the Audi Q7 but some much-needed updates are missing
Three workplace trends have seen hype overtake the reality
Return-to-office, AI adoption and DEI dumping are all overhyped
In 2025, India must play the role of peacemaker
The New Year has brought a grim reminder of terror as a threat even as war rages in West Asia, Europe and elsewhere. India must push for UN reforms, global principles and peace
Predictions for 2025: It's best to take them with a bucket of salt
It's super easy to make forecasts but the truth is that nobody really knows how things will turn out
India Versus Global: A Balanced Approach for NRI Investors
NRIs should classify their goals into three categories: safety, stability and aspirations
A 32-Year-Old's Journey From Modest to 10x SIP Investment
Jadhav invested in a combination of MFs, diversifying her investments in large-cap, hybrid, flexi, and liquid funds
Should a CA Buy Professional Indemnity Insurance?
I am a newly qualified chartered accountant. I would like to start my own practice, which would focus on audit and advisory services. Would it make sense for me to buy professional indemnity insurance? How would it help?
Morgan Stanley quits climate group
Morgan Stanley said it has quit a global climate-banking group, joining other Wall Street firms to have left an alliance designed to support the reduction of greenhouse-gas emissions.
Manu Bhaker, Gukesh among 4 athletes to receive Khel Ratna
Double Olympic-medallist Manu Bhaker and chess world champion D Gukesh were among four winners of the Major Dhyan Chand Khel Ratna award announced by the sports ministry, which also named an unprecedented 17 para-athletes in the list of 32 Arjuna awardees to honour their resounding success at the Paris Paralympics.
