Roaming through woods and forests while tuning in to the birdsong actually releases chemicals which improve our immune system, it is claimed.
Dr Tara Swart, lecturer at The Sloan School of Management at Massachusetts Institute of Technology, said new physiological evidence suggests people live longer just by living closer to trees.
Dr Swart, author of bestselling neuroscience book The Source, said: "Time in nature literally changes your lifespan and your health.
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