And often, quality time means indulging in delicious food, especially during the festive season.
However, all that overindulgence can lead to digestive discomfort, fatigue, increased cravings, and a lingering sense of guilt once the festivities are over. You may find yourself looking for ways to naturally detox your body. Renowned nutritionist and founder of Freedom Wellness Management - Naaznin Husein, brings you six tried-and-true tips to help you feel better, both physically and mentally, guiding you back towards a healthier you after the festive season. Psst... no crash diets here!
1. Set realistic goals and track your progress. Getting back on track with health and fitness goals post-Diwali may seem daunting, so take it slow.
Start with achievable goals suited to your current lifestyle and fitness level. Include balanced meals, yoga, or any physical activity that fits your schedule, and track your progress regularly. Monitoring progress can help maintain motivation and ensure consistency.
2. Eat a healthy meal. Rather than depriving yourself, opt for a nutritious, wholesome meal rich in vitamins, fiber, and other essential nutrients.
Esta historia es de la edición November 08, 2024 de The Business Guardian.
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