Here are some benefits of owning a dog or cat

Owning a pet can be a roller coaster. There are the highs, like when your dog greets you with a full-body wiggle when you return home, or when your cat purrs loudly as you cuddle next to one another.

Then there are the lows, like stressful trips to urgent care, waking up to that unpleasant vomiting noise, or making the difficult choice to say goodbye because of medical problems or even intractable behavioral issues.

For those pet owners who are struggling, it's beneficial to their mental health to acknowledge that pets can create stress and that some animals are more work than others. Research has shown that both cats and dogs can have equally positive impacts on mental health.