You know you're under attack from stress when you start to feel tense and get angry with others for no reason.
You also lack interest in the things that you really enjoyed in the past and you just cannot find the time to rest or relax.
But what can you do about it and how can you change your life so that your relationships and general wellbeing also improve? Being aware of your stress and the feelings that come up as a result will help you to avoid getting to a point where you become excessively tense or exhausted.
Esta historia es de la edición October 14, 2024 de The Citizen.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición October 14, 2024 de The Citizen.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Breaking down the auction world
The South African Institute of Auctioneers (SAIA) has unveiled a groundbreaking new resource aimed at making auctions more accessible and less intimidating for everyone.
Breaking down the auction world
The South African Institute of Auctioneers (SAIA) has unveiled a groundbreaking new resource aimed at making auctions more accessible and less intimidating for everyone.
Discover hidden gems
'NOVEMBER ART': SOME OF MOST INTRIGUING WORKS ON OFFER
Race-by-race guide to Sha Tin meeting
Luke Middlebrook's early tips and race previews for Sunday's racemeeting at Sha Tin in Hong Kong
Nahaash to bolster Costa's run
Michael Costa, the top trainer in the Emirates this season, has dominated Jebel Ali's first two meetings, saddling seven winners at the Dubai track.
Roberts hopes to See It Again
IMPROVEMENT: TRAINER FEELS HIS CHARGE HAS COME ON MARKEDLY WITH GELDING
BOWLING BLITZ
JANSEN: TALL PROTEAS SEAMER RIPS INTO SRI LANKA
Nabi bemoans Chiefs finishing
Kaizer Chiefs head coach Nasreddine Nabi has reiterated that his side are nowhere near the level they are aiming for, after they beat Richards Bay 2-1 in the Betway Premiership on Wednesday.
Iga accepts doping ban
Paris French Open champion Iga Swiatek escaped with a onemonth suspension for a positive doping test after convincing the International Tennis Integrity Agency that it had not been intentional, the ITIA announced yesterday.
Proteas must work on bowling
After slipping in another defeat to England, all-rounder Chloe Tryon admitted the Proteas women's team were not good enough with the ball in the second T20 International in Benoni on Wednesday night.
