Recovering from a stroke is a demanding journey. Among many other factors, living in a polluted environment can further complicate the process. Pollution affects respiratory health and elevates cardiovascular and neurological stress. Often, this increases the risk of further complications during post-stroke recovery. However, with lifestyle adjustments and a proactive approach to rehabilitation, stroke survivors can minimize the impact of pollution and work toward a healthier, more independent life.
1. Minimize Pollution Exposure
Air pollution, particularly particulate matter, aggravates inflammation and oxidative stress. This is detrimental to stroke survivors. It can be addressed by:
Monitoring air quality through apps or websites to track local pollution levels, and staying indoors during high-pollution days
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QUOTES 2025
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