NAVRATRI: TIME TO REALIGN OURSELVES
The Daily Guardian|October 08, 2024
One of the 5 niyams in ashthang yog is 'tapa', that is, to heat the body by giving it pain.
ASHWINI GURU JI
NAVRATRI: TIME TO REALIGN OURSELVES

It is a basic purification, a means to cancel out your negative karmas and aid evolution. Fasting is one way of putting yourself through pain.

During navratras fasts are observed for purification as well, both etheric as well as physical.

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