Edited excerpts:
● What is the role of good sleep in ensuring mental health?
Sleep is a physiological state of unconsciousness. Although you are physically resting during sleep, a lot of restorative processes happen during this time. It plays a vital role in mental health by regulating mood, reducing stress, and supporting cognitive functioning. Sleep helps maintain emotional balance, consolidates memories, and restores energy levels. Sleep disturbances are linked to many mental health conditions like anxiety and depression as well.
● How are sleep and depression linked?
Esta historia es de la edición January 14, 2025 de The New Indian Express Tirupati.
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Esta historia es de la edición January 14, 2025 de The New Indian Express Tirupati.
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