All she had to do was to put one leg into the machine for 10 minutes on a weekly basis.
"I'm very happy. I now have no problems with the 15- to 20-minute walk home from the centre," said Madam Chia, who suffered severe bruising but no fractures from the fall.
She is one of the many seniors going to about 30 care centres here who have access to the Bixeps machine, which has been shown to improve muscle mass in older people who are too weak or frail to do vigorous exercise. Most of these centres do not charge clients for the use of the machine, which forms part of their caregiving.
The machine, which was developed in Singapore, uses low-energy magnetic fields to stimulate cells in the muscles, strengthening them.
Although only the leg is inserted into the machine, the benefit extends throughout the body, said Associate Professor Alfredo Franco-Obregon of the National University of Singapore (NUS), the primary researcher behind the machine.
He started work on the machine at ETH Zurich, a Swiss university, and finished it at NUS. He and cardiac surgeon C.N. Lee - the man who got him to join NUS - are two of the owners of QuantumTx, the company hived off to commercialise the Bixeps machine. The patent belongs to the university.
Ms Mary Wee, who heads the centre that Madam Chia goes to, said most of the seniors at the centre are aged 75 to 95.
"I noticed their walking patterns were unsteady, and they were at high risk of falls. I wanted to do something to help them."
She had heard of community studies of the machine and was impressed with the reported results - better mobility and balance, and less pain after 10 weeks. There have been several such studies, starting with 90 seniors in 2019.
Esta historia es de la edición December 02, 2024 de The Straits Times.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición December 02, 2024 de The Straits Times.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
NO SNOW, BUT SANTA'S STILL AT WORK
With a month to go until Christmas, Santa Claus is busy preparing, but he is worried about the warming climate and lack of snow in his Arctic home town.
My Chemical Romance ex-drummer Bob Bryar was active in dog rescue
Bob Bryar, the former drummer of pop-punk band My Chemical Romance, who was with the group from 2004 to 2010, has died at the age of 44.
Lady Gaga to hold free gig at Rio's Copacabana Beach: Sources
Pop star Lady Gaga is set to hold a free concert at Rio de Janeiro's Copacabana Beach in May 2025, two sources familiar with the matter told Reuters, a show expected to draw hundreds of thousands of fans.
Taylor Swift fans turn out on Black Friday for vinyl album, new Eras Tour book
Young Taylor Swift fans and their parents lined up outside some of Target's nearly 2,000 stores in America early on Nov 29 - Black Friday - to buy copies of her new Eras Tour book and vinyl album.
K-drama actor Jung Woo-sung apologises after scandal on love child
One of South Korea's top actors apologized after it was revealed he fathered a child with a woman he is not married to, sparking nationwide scrutiny in a country where births outside marriage are still seen as taboo.
Festive vibes with Vivaldi at SSO's choral concert
CONCERT GLORIA!
An exploration of personal identities through dance
As one stepped into the theatre, a dancer was already on stage, performing a short series of movements.
BoA's first solo show harks back to K-pop's roots
The South Korean singer-songwriter's Singapore show was the last stop of her first Asia tour
The myth of an equal marriage
Research has shown that married women continue to do more at home compared with their husbands, so it is time for men to step up
What to do if your child is targeted by a bully
Following recent incidents of school bullying, several parents wrote in to ST to ask for advice on how they can help their children if they are targeted by a bully or bullying someone.