I am scared to step out of the house and face people. Help!'
The Times of India Hyderabad|November 09, 2022
To help readers cope with their anxieties in these stressful times, TOI has launched Talk it Out, a series in which expert counsellors answer your mental health queries. This week’s advice is from clinical psychologist Dr Neha Mehta
Dr Neha Mehta
I am scared to step out of the house and face people. Help!'

I am a 19-year-old undergraduate student. I have low self-esteem, nil confidence and feel too nervous to step out of my home. There are days when I decide I will attend college but I chicken out at the last minute. I constantly compare myself to peers and look down upon myself. I feel bad that I can’t make good conversations. This hampers my studies, too. The worst part is that I don’t enjoy my own company either. I wish to break this habit and come out as a person who sees herself as worthy of life and finds meaning in it. Please help! — Anonymous

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MÁS HISTORIAS DE THE TIMES OF INDIA HYDERABADVer todo
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The Times of India Hyderabad

Tollywood was happy hunting turf for conman

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The Times of India Hyderabad

State-funded Metro to chug into RGIA in 3 yrs

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The Times of India Hyderabad

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I want to reach out to Samantha and tell her that if I can make it, so can you, says Vikram Bhatt
The Times of India Hyderabad

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Rain ruins second ODI
The Times of India Hyderabad

Rain ruins second ODI

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1 min  |
November 28, 2022
Croatia come in hard, show Canada the exit
The Times of India Hyderabad

Croatia come in hard, show Canada the exit

After their dour opening draw with Morocco had instigated a post-mortem into whether this Croatia side lacked a killer instinct, Kramaric and Marko Livaja found the net before the break to take the wind out of Canada’s sails.

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Denmark calls on Euro 2020, Eriksen experience
The Times of India Hyderabad

Denmark calls on Euro 2020, Eriksen experience

Denmark has been here before.

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Ronaldo targets KO berth
The Times of India Hyderabad

Ronaldo targets KO berth

Win Vs Uruguay Will Help Portugal Advance With A Game To Spare

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Govt doubles large aircraft wet lease period to 1 yr
The Times of India Hyderabad

Govt doubles large aircraft wet lease period to 1 yr

Accordingly, IndiGo can now wet lease two twin aisles to operate flights between Delhi/Mumbai and Istanbul for a year.

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Deuba's party emerges as single largest party in poll
The Times of India Hyderabad

Deuba's party emerges as single largest party in poll

Elections to the House of Representatives and seven provincial assemblies were held on November 20.

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