Are there ways to keep osteoporosis from worsening?
The Times of India Mumbai|November 18, 2022
Going easy on salt and stepping up your exercise routine can go a long way in strengthening the bones. Here’s the brittle truth about osteoporosis and how to deal with it
Leena Mudbidri
Are there ways to keep osteoporosis from worsening?

Our bones are living tis-sue that make up the body’s skeleton. They provide a supportive framework that is necessary for the body to stay upright. However, as our biological clock ticks away, our bones too tend to become weak and brittle. This is called osteoporosis.

THE CLEAR CULPRITS

Through our growing years, new bones grow faster than the bones we were born with. The body constantly absorbs old bone and replaces it with new bone. We all have a positive bone balance up to 40 years of age. As we age, the new bone creation doesn’t keep up with old bone removal leading to a negative bone balance.

Women have smaller and lighter bones than men. As a result, women develop osteoporosis, especially at menopause, almost four times more often than men. Osteoporosis is more common in post-menopausal women. This occurs when the ovaries decrease production of estrogen, the hormone that protects against bone loss.

Osteoporosis typically occurs in men who are over 65 years of age. This is when there’s a decrease in the production of testosterone, a natural hormone that also helps build bone mass.

Esta historia es de la edición November 18, 2022 de The Times of India Mumbai.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición November 18, 2022 de The Times of India Mumbai.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE THE TIMES OF INDIA MUMBAIVer todo
US soccer scrubs Islamic emblem from Iran flag
The Times of India Mumbai

US soccer scrubs Islamic emblem from Iran flag

The federation said in a statement Sunday that it decided to forego the official flag on social media accounts to show “support for the women in Iran fighting for basic human rights.”

time-read
2 minutos  |
November 28, 2022
Pyar Ke Saat Vachan Dharam Patnii begins on TV tonight
The Times of India Mumbai

Pyar Ke Saat Vachan Dharam Patnii begins on TV tonight

What happens when kismet takes over the lives of two couples belonging to two different sections of society?

time-read
1 min  |
November 28, 2022
Arijit serenades music lovers in Mumbai
The Times of India Mumbai

Arijit serenades music lovers in Mumbai

Arijit Singh casts a spell with his voice

time-read
2 minutos  |
November 28, 2022
ARGENTINA LIVE TO FIGHT ANOTHER DAY
The Times of India Mumbai

ARGENTINA LIVE TO FIGHT ANOTHER DAY

Messi's Strike Rattles Mexico And Lusail, Brings Team Back From The Brink

time-read
4 minutos  |
November 28, 2022
Costa Rica come alive
The Times of India Mumbai

Costa Rica come alive

Los Ticos Stun Japan With Late Fuller Winner

time-read
1 min  |
November 28, 2022
Morocco's moment under the sun
The Times of India Mumbai

Morocco's moment under the sun

Inspired Atlas Lions Shock Belgium For First WC Win In 24 Years

time-read
3 minutos  |
November 28, 2022
ON YOUR MARK, GET SET, SOAR
The Times of India Mumbai

ON YOUR MARK, GET SET, SOAR

Athletics Icon Usha Set To Become First Woman President Of IOA

time-read
2 minutos  |
November 28, 2022
Industry body calls for slower rate hikes
The Times of India Mumbai

Industry body calls for slower rate hikes

CII Asks RBI To Moderate Pace Of Raising Repo As Global Woes May Impact Growth

time-read
2 minutos  |
November 28, 2022
The Times of India Mumbai

Insurance reforms may see PE funding surge in sector

Irdai Raises Investment Cap, Allows PEs To Be Promoters

time-read
1 min  |
November 28, 2022
Cut ties with child-killing regime, Khamenei's niece tells world, held
The Times of India Mumbai

Cut ties with child-killing regime, Khamenei's niece tells world, held

Iranian authorities have arrested a niece of supreme leader Ayatollah Ali Khamenei after she recorded a video describing the authorities led by her uncle as a “murderous and child-killing regime”.

time-read
1 min  |
November 28, 2022