From fartlek to music: Ways to level up your daily walk

Over the past couple years, the world has significantly changed its relationship to walking, with millions of people strolling their neighbourhood sidewalks or local trails hoping to boost their fitness, sense of community and mental health.

Studies have shown that walking at least 30 minutes per day is enough to reap significant physical and emotional benefits. But circling the same humdrum sidewalk for thousands of steps can quickly turn from a daily treat into a repetitive chore. There are dozens of ways to change it up and put the sizzle back into your saunter, if you’re willing to think outside the box.

TRY NORDIC WALKING

Originally developed in Finland Nordic walkers use specially designed poles with rubber tips to grab the pavement and help engage the arms and core muscles, turning a simple walk into a full-body workout. Trekkers see a 22% increase in calorie expenditure and 23% more oxygen consumption. Make sure to se your triceps to press the pole tips into the trail behind you and push off.

BRING THE PROPS