THE ROLE OF VITAMIN E

Vitamin E is a powerful nutrient that will guard your little one against harmful diseases. Let's look at what it does and how to make sure your child is getting what they need.

Keeping on top of your child’s nutrition can seem like a full-time job by itself. It’s worth remembering that a well-balanced, varied diet will provide your little one with most, if not all, of what they need. With that being said, let’s take a look at what vitamin E does and a few simple ways to include it in your family’s meals.

THE POWER OF VITAMIN E

Vitamin E is an often overlooked vitamin. Many parents understandably focus on providing their children with enough vitamin C, vitamin D and plenty of other vitamins and minerals. However, vitamin E is arguably among the most important.

A potent antioxidant, it plays a key role in preventing free radicals from damaging your child’s cells. Research suggests that these free radicals are contributors to developing heart disease and cancer.