It's a great honor to be here. I'm not going to stand here and try to tell you anything you haven't already heard or that you don't already know, but I am going to tell you the same thing in a different language, the language of science.
I have been a long-term meditator myself, and I learned about the heart. But if I'm really honest, it was more like a metaphor for emotions; for me it was all about the brain. I even got a degree in Consciousness Studies. Then I had the great fortune to meet the Founder of HeartMath, Doc Childre, and I was introduced to the real Heart, the deeper heart, which it is really all about.
I was fortunate to help him found The HeartMath Institute, and a few years later he invited me to found The HeartMath Research Center. He said we have to do rigorous scientific research. The language of science is the new language for many people in the world, and if we're going to introduce them to getting their hearts and brains in sync, we need that work.
So, over the last 30 years, we made a lot of scientific discoveries that validate what we already believed to be true. We started by looking at how emotions affect the body, the physiology. We were measuring brainwaves and hearts in the lab. And what we found back when we started this (at that time, nobody was looking at what happens in our bodies when we love, when we appreciate, it was all about stress, depression, and anxiety), was that when people had heartfelt feelings of love, compassion, kindness, something magical happened. Their heartbeats, the rhythms of the heart, dramatically changed.
Esta historia es de la edición May 2024 de Heartfulness eMagazine.
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Esta historia es de la edición May 2024 de Heartfulness eMagazine.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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