Time there just doesn't seem to be enough of it! Since we can't magically make more, we need to use what we've got wisely so that we fit in what we need to without burning ourselves out. For some of you, using the lunchtime break or commute could be an effective way to free up time. But here's the million-pound question: Can you actually train for a triathlon during your lunch break? Well, it depends - let me explain.
The answer come down to a number of factors, so think about what race you’re prepping for, how well-conditioned you already are, and what your performance goals are. Lunchtime workouts can keep you in decent shape, get you set for a shorter race, and complement those longer weekend sessions.
However, if you’ve got your eyes on an Ironman and your only slot is lunchtime, sorry, but it’s probably not going to cut it. Then there’s the logistics – how long’s your lunch break (or commute)? Are there safe and clear routes for a good session? Do you have gym access? And can you shower after? If the answer’s no, then your popularity in the office may deteriorate quicker than Jonny Brownlee in the Mexican sun!
If you’ve weighed up all these factors and reckon lunchtime training could be for you, read on for some engaging session ideas. They’re all about making the most of your time, staying creative with your training and keeping you engaged, so each has an adaptable framework and suggestions for how to progress. Ready? Let’s dive in!
10 KEY LUNCHTIME SESSIONS FOR TRI
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Esta historia es de la edición March 2024 de 220 Triathlon.
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