RACE-DAY UPGRADES
Bicycling South Africa|March/April 2023
Gear to make you faster and more comfortable.
JON MINSTER
RACE-DAY UPGRADES

The first part of the year is jam-packed with races - on tar and on dirt. After the dust has settled on the Attakwas in January and the Tankwa Trek and PE to Plett in February, the Cape Town Cycle Tour and the Cape Epic headline in March, followed by a slew of gravel marathons like the Swartberg 100 in April and May. If you've signed up for any of them (or all of them, you nutter!), here's your chance to spruce up your race-day experience with gear that really works. We've done the research on which helmets, bibs, shoes, wheels, hydration vests, tech and more will give you the lift you need when the announcer sends you off into the sunrise.

Use Your Head

Lightweight and safe racing helmets

ROADIE KING

SPECIALIZED S-WORKS PREVAIL 3

R5500/298g (M)/specialized.com

Specialized claims the new Prevail is the most ventilated helmet they've ever made, and it's easy to see why. The designers have eliminated many of the traditional foam 'bridges' that typically create the little vents on a helmet. In their place are woven aramid 'cables' that traverse the helmet shell and anchor to carbon fibre plates on the side of the helmet, allowing them to act as a suspension bridge-type structure.

This system, which Spez calls Air Cage, creates five massive vents and provides a big increase in ventilation, while still creating a strong and impactresistant structure.

On the road, the Prevail delivers on its promise of incredible breathability. Swapping between the Prevail and the more modestly priced (yet also well-ventilated) POC Omne Air, we genuinely felt like more air passed through the Prevail. We would even go so far as to say that riding with the Prevail basically feels like riding without a helmet altogether. And with MIPS and microfit adjustment points, it's as safe as a road helmet gets.

Esta historia es de la edición March/April 2023 de Bicycling South Africa.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición March/April 2023 de Bicycling South Africa.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE BICYCLING SOUTH AFRICAVer todo
GEAR FOR THE AGES
Bicycling South Africa

GEAR FOR THE AGES

Some bicycle components, tools and accessories - by design, luck or a bit of both - become icons of performance, reliability and permanence in cycling.

time-read
3 minutos  |
July/August 2024
A RACE LIKE NO OTHER
Bicycling South Africa

A RACE LIKE NO OTHER

IN KENYA'S MAASAI MARA, KNOWN MORE FOR SAFARIS THAN CYCLING, THE MIGRATION GRAVEL RACE CHALLENGES RIDERS FROM ALL OVER THE WORLD THE WORLD WHILE FORGING A FUTURE FOR BIKE RACING IN AFRICA.

time-read
10+ minutos  |
July/August 2024
WAR ON WHEELS
Bicycling South Africa

WAR ON WHEELS

IF YOU GO FOR A RIDE IN CAPE TOWN AT THE WRONG TIME, YOU COULD FIND YOURSELF IN THE MIDDLE OF A CYCLING GANG WAR, WHERE THE WEAPONS OF CHOICE ARE STRAVA RECORDS AND SALTY COMMENTS ON INSTAGRAM. THIS IS THE TALE OF THREE RIVAL ROADIE CREWS AND A REMINDER THAT CYCLING IS A SPORT BEST TAKEN WITH A SENSE OF HUMOUR.

time-read
7 minutos  |
July/August 2024
GET TOUR DE FRANCE FAST IN FOUR WEEKS
Bicycling South Africa

GET TOUR DE FRANCE FAST IN FOUR WEEKS

HAVE YOU GOT TOUR FEVER? If you have a good fitness base, let the pros inspire you to take your riding to the next level.

time-read
4 minutos  |
July/August 2024
THE SECRET TO MAKING A COMEBACK? JUST START
Bicycling South Africa

THE SECRET TO MAKING A COMEBACK? JUST START

\"THIS IS WHAT DECONDITIONING LOOKS LIKE,\" I said out loud to no one, as I looked at the heart-rate reading on my phone and gasped for breath. \"This shouldn't be so hard.\"

time-read
3 minutos  |
July/August 2024
DEAR MARK CAVENDISH
Bicycling South Africa

DEAR MARK CAVENDISH

WHEN I FIRST STARTED FOLLOWING professional road cycling around 2014, you were at the top of your game.

time-read
3 minutos  |
July/August 2024
HOW TO CALCULATE YOUR POWER-TOWEIGHT RATIO
Bicycling South Africa

HOW TO CALCULATE YOUR POWER-TOWEIGHT RATIO

POWER-TO-WEIGHT RATIO IS one of the most telling metrics in cycling - and thanks to indoor trainers, many more cyclists are now familiar with it. Right now it's never been easier to calculate your power-to-weight ratio and use it to improve your performance.

time-read
5 minutos  |
July/August 2024
EASY RIDER
Bicycling South Africa

EASY RIDER

A FEW YEARS AGO, my wife and I along with her parents, brother and his wife-cycled down the Danube River in Europe.

time-read
2 minutos  |
July/August 2024
LEADING THE WAY - RYAN GIBBONS, 29, SA PRO RIDER, MULTIPLE SA & AFRICAN ROAD CHAMP
Bicycling South Africa

LEADING THE WAY - RYAN GIBBONS, 29, SA PRO RIDER, MULTIPLE SA & AFRICAN ROAD CHAMP

AFTER JOINING LIDLTREK from UAE Team Emirates, South African national champ Ryan Gibbons aims to be the best lead-out man he can be - while also helping his new team in their quest to climb the World Tour rankings.

time-read
7 minutos  |
July/August 2024
6 WAYS TO BEAT THE HEAT THIS SUMMER
Bicycling South Africa

6 WAYS TO BEAT THE HEAT THIS SUMMER

TOP TIPS TO KEEP YOU COOLER AND RIDING STRONGER... NO MATTER WHAT THE TEMPERATURE.

time-read
3 minutos  |
January / February 2024