While cramps are usually temporary, they can cause significant pain and even momentary immobility in the affected muscles— most commonly in the quads, glutes, and calves. I knew I had to use the right training program, nutrition, and trial and error to develop a plan.
Thanks to the following winning strategies, I’ve been cramp-free for decades:
KEEP RECORDS OF YOUR RIDES.
Pay attention to where your cramps occur, as well as factors like ride length, weather, and what you ate before and during your ride. The more you keep tabs on each ride, the more you’ll understand how your body reacts to certain conditions. If you spot troubling trends, adjust your regimen accordingly.
CHOOSE THE RIGHT KIND OF TRAINING.
Esta historia es de la edición Issue 05, 2022 de Bicycling US.
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Esta historia es de la edición Issue 05, 2022 de Bicycling US.
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ONE MAN'S OBSESSIVE CRUSADE TO Take Down Zwift Cheats
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WHAT I LEARNED WHEN LOST IT ON A MOUNTAIN BIKE
A lifelong roadie tries singletrack for the first time. It did not go as planned.
THE UNLIKELY HERO WHO RECOVERED OVER 200 STOLEN BIKES IN ONE AMERICAN CITY
It was a sunny day in the summer of 2022. There were some things I had to move into the house, so I left the garage door open. I was gone less than 15 minutes.
YOU CAN BE MORE THAN JUST A CYCLIST
I'VE ALWAYS HAD A LOVE FOR SPORTS, starting with the usual team ones such as football and baseball. But that faded in favor of more individual pursuits. Watching my dad roll down the driveway to go for a ride, I wanted to do the same. The bike was my first taste of freedom, a freedom to do it my way.
THE RIGHT SADDLE CAN CHANGE YOUR LIFE
UP UNTIL RECENTLY, I WAS, AT BEST, A TWICEa-month cyclist.
HOW TO SAY GOODBYE TO THE RIDER YOU USED TO BE
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BIKES MAKE THE WORLD A MORE INCLUSIVE PLACE
LIFE'S A BEAUTIFUL PUZZLE THAT COMES in all sorts of shapes, colors, and sizes.
WHAT MAKES A GOOD CYCLING SCENE, ANYWAY?
I'VE HAD THE PRIVILEGE OF INVOLVING myself in a few populous and dramatically different cycling communities.
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