Out of all the vitamins, D is the most contentious. It's necessary for calcium absorption, and to keep bones and muscles strong, but the best way to get it is to go into the sun without - gasp! - full SPF protection. Given we have high rates of skin cancer, but one in three New Zealanders are vitamin D deficient, that makes it rather a delicate conundrum. "You need UV-B to make vitamin D," explains Professor Rebecca Mason. "But ultraviolet also causes skin damage, particularly to DNA. If that isn't properly repaired it can lead to skin cancers."
Esta historia es de la edición May 2024 de Australian Women’s Weekly NZ.
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Esta historia es de la edición May 2024 de Australian Women’s Weekly NZ.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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