Ever felt so stressed and irritable in the afternoon that you reached for a snack pouch of salty chips…then another… and another…only to get caught in a cycle of more cravings, restless sleep, groggy mornings and unwanted weight gain? Us too! And we’re not alone. Those exhausting symptoms are telltale signs of adrenal dysfunction, which affects more than 85% of women over 40.
“Untreated adrenal fatigue is becoming an unnecessary modern- day disaster for women,” says Jacob Teitelbaum, M.D., author of From Fatigued to Fantastic! He notes women are 300% more likely than men to suffer.
Esta historia es de la edición May 22, 2023 de First for Women.
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Esta historia es de la edición May 22, 2023 de First for Women.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
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MARTHA STEWART'S NEW Cookbook
Step into Martha Stewart's kitchen with a collection of timeless recipes sure to elevate your everyday meals and make holiday celebrations extra special
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FOR MORE THAN FOUR DECADES, Martha Stewart has been a lifestyle icon.
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There are some stories-like How the Grinch Stole Christmas-that we know by heart. Another tale that may be all too familiar to many of us: How we try to slim, only to regain more weight than we lost.
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If you're tossing and turning a lot more this time of year, you're not alone: New research shows Americans lose nearly 40 minutes of sleep each night over the hectic holiday season. To the rescue: Experts share simple tips to transform sleepless nights into sweet, sugarplum dreams, including the strategy that works for 9 in 10 people
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Stay healthy all season with these clever-and easy-strategies
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