7 Tips For A Great Night's Sleep

A decent sleep makes a big a difference to our health and wellbeing - here are our top tips for more restful nights

- ALI KIRKER

1 Get Outside

It might sound odd, but head outdoors early in the day - ideally within an hour or two of getting up. It helps to set your circadian rhythm and that, in turn, should help you to sleep better. Aim for 10-15 minutes outdoors, if possible. During winter, consider using a daylight lamp.

2 Write Away Your Worries

Guilty of lying in bed worrying about a problem and not switching off? Try writing it down in a notebook before you go to bed and "letting it go". It will still be there for you to deal with in the morning! It doesn't work for everyone, but some people find it helps.

3 Go Green