DIET FIT FOR A BUSY ROYAL! HER MAJESTY'S MENU
New Zealand Woman's Weekly|September 26, 2022
High tea and treats aside, the Queen preferred her food healthy and glorious
DIET FIT FOR A BUSY ROYAL! HER MAJESTY'S MENU

Diet played a large part in the Queen’s longevity – as did a good deal of exercise. As she became older and less active, she consumed fewer calories to control her weight and ensure less pressure on her joints.

There were a few golden rules – no garlic or onion, to prevent wind or bad breath, and very few white carbs, such as potatoes or rice.

When she was woken, regardless of where she was, she was presented with a pot of Earl Grey tea and one or two biscuits. Breakfast was always the same: cereal from a Tupperware container (Special K was a favourite) or porridge, with fruit on top, followed by toast with Wilkin & Sons preserves.

In Scotland on a non working day, she occasionally enjoyed scrambled eggs with smoked salmon and truffles (if she had been given them). The eggs were always brown – she thought them more flavoursome.

Esta historia es de la edición September 26, 2022 de New Zealand Woman's Weekly.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

Esta historia es de la edición September 26, 2022 de New Zealand Woman's Weekly.

Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.

MÁS HISTORIAS DE NEW ZEALAND WOMAN'S WEEKLYVer todo
The perfect GETAWAY
New Zealand Woman's Weekly

The perfect GETAWAY

From lengthy airport clinches to party ghosting, Michéle examines goodbyes

time-read
2 minutos  |
November 11, 2024
Message in a BOTTLE
New Zealand Woman's Weekly

Message in a BOTTLE

Kevin makes a discovery in his shed that piques his detective skills

time-read
2 minutos  |
November 11, 2024
Empowered & thriving!  PERFECT AT ANY AGE
New Zealand Woman's Weekly

Empowered & thriving! PERFECT AT ANY AGE

Weekly editor Marilynn bravely shares her bold new approach to living her best life at 50 and beyond

time-read
2 minutos  |
November 11, 2024
Nature goals FIND YOUR GREEN SPACE
New Zealand Woman's Weekly

Nature goals FIND YOUR GREEN SPACE

From stressed to refreshed! Lifestyle medicine practitioner Dr Jenny Brockis shares the simple steps you should adopt to give your wellbeing a boost

time-read
2 minutos  |
November 11, 2024
Nature & the city KELLY & MARLEY'S WILD PROJECT
New Zealand Woman's Weekly

Nature & the city KELLY & MARLEY'S WILD PROJECT

The podcaster’s eyes have been opened to a new way of life

time-read
3 minutos  |
November 11, 2024
TikTok star Paris 'I'M BRINGING OUR KAI TO THE WORLD
New Zealand Woman's Weekly

TikTok star Paris 'I'M BRINGING OUR KAI TO THE WORLD

After a tough start to motherhood, the foodie tells how she reclaimed her life

time-read
3 minutos  |
November 11, 2024
Love and the city! WENDYL'S CHANGE OF HEART
New Zealand Woman's Weekly

Love and the city! WENDYL'S CHANGE OF HEART

After a decade in the country, she’s given up the good life to return home

time-read
3 minutos  |
November 11, 2024
New TV star Andy 'I THOUGHT BEIN AN ALL BLACK WAS TOUGH!' Кро
New Zealand Woman's Weekly

New TV star Andy 'I THOUGHT BEIN AN ALL BLACK WAS TOUGH!' Кро

It was a big shift channelling his talent into the hit show Moving Houses, but the sporting legend is a natural

time-read
4 minutos  |
November 11, 2024
Babies and beyond! INES HEALS BRAD'S HEART
New Zealand Woman's Weekly

Babies and beyond! INES HEALS BRAD'S HEART

The actor is embracing life with his zero-drama’ partner

time-read
3 minutos  |
November 11, 2024
Spreading the joy SIR ASHLEY'S KINDNESS CLUB
New Zealand Woman's Weekly

Spreading the joy SIR ASHLEY'S KINDNESS CLUB

The Kiwi health legend is taking a jab at teaching kids important life skills

time-read
3 minutos  |
November 11, 2024