Keep bad habits at bay

The new year is a period where many of us try to kick bad habits, like smoking. Pharmacist Melanie King explains how to keep on the straight and narrow as we go into 2023.

Understand your triggers

There are many triggers that can cause someone to relapse and could intensify their nicotine cravings.

These can include social triggers such as being at a pub or a party, particularly if around other people who smoke or if alcohol is involved.

There are also emotional triggers - stress and anxiety are the most common ones, but even happier emotions such as excitement and feeling relaxed can give you the urge to smoke.