Niggling headache that won’t budge? Tiredlooking skin? Or maybe you’re struggling with indigestion. You might have put this down to being part of midlife territory – but ageing isn’t entirely to blame. Nutritionist Pauline Cox, author of Primal Living in a Modern World (£23.99, so wandarrow. com) points out that it could be down to what you’re eating. ‘Even if you think you eat a balanced diet, it could be what you’re consuming – or the way you’re consuming it – that’s causing the problem.’ Here’s what you need to know.
LOVE YOUR GUT Add 20ml of raw, unpasturised apple cider vinegar in a glass of sparkling water - it's a good soft drink for supporting digestion.
You’re… constipated
Esta historia es de la edición July 17, 2023 de WOMAN - UK.
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Esta historia es de la edición July 17, 2023 de WOMAN - UK.
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The dark side to your CHRISTMAS NIGHT OUT
Do you know what’s in your glass this party season?
IS THERE ANYTHING MORE NOSTALGIC THAN CHRISTMASES PAST?
Do you remember the anticipation before the big day, pondering endlessly about what should go on your Christmas list? I would lovingly write two or three things down, pop it into an envelope and leave it by the fireplace to be wafted up the chimney like something out of Mary Poppins.
The Christmas that CHANGED OUR LIVES
We speak to three women about their most wonderful time of year
Fix a festive FALL-OUT
Had too much of a good thing? Our expert tips will help you feel better quickly
Reunited for CHRISTMAS
After his rocky TV comeback, ts Philrelying on wife Steph this holiday season?
'I don't want a THREE DAY HANGOVER'
Lorraine Kelly on how she’ll be spending her first Christmas as a grandma
Mistletoe AND WINE
All Rose wanted was a little extra sparkle at Christmas
Would you spend more ON THE DOG THAN ON YOUR HUSBAND?
Brits are happy to fork out more on their pets’ gifts than on their other half’s, according to a study. We investigate….
A new ACT OF BETRAYAL
King Charles misses Harry 'desperately' but has the trust gone, writes Emily Andrews
PRINCE ANDREW AND FERGIE ARE EXPECTED FOR CHRISTMAS!
After a tough year for William and Kate, the Waleses are looking forward to Christmas and catching up with the Royal Family – including, it seems, Prince Andrew and Sarah, Duchess of York.
