We tend to think of salads as the ultimate health food. The truth is that they can be calorific and laden with fat and sugar, but does that mean we should choose a burger instead? Not at all. Salads are very good for us if we know what ingredients to include in them and what to dodge. ‘Avoid salads that have lots of fried toppings and processed meats, such as onions and bacon, as well as creamy dressings,’ says registered nutritionist Rob Hobson, author of Unprocess Your Life (£18.99, HarperCollins)*. Need some inspiration? Replace ‘naughty’ ingredients for these nutritious ones.
Swap… bacon or lardons
For… sun-dried tomatoes
‘Eating too much red processed meat may put you at greater risk of bowel cancer, so limit these in your diet,’ says Rob. You can afford to skip this kind of animal protein for really flavourful veg. To get the umami kick of bacon, Rob recommends sun-dried tomatoes.
Swap… Cheddar
For… feta
Not all cheeses are created equal. Some are lower in saturated (‘bad’) fat than others. ‘Swap Cheddar or blue cheese for feta or halloumi, as these are healthier options,’ says Rob. ‘These are also available in reduced-fat versions to help lessen the energy load.’
Swap… couscous or pasta
For… wholemeal versions
Esta historia es de la edición June 10, 2024 de WOMAN - UK.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición June 10, 2024 de WOMAN - UK.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
The benefits of waking up early
I can almost feel my daughters rolling their eyes at the thought of me writing about the joys of waking up early.
'Rylan makes me MILLIONS!
The presenter talks about his love life, professional success and his alter ego
GATSBY
He needed a home, but was Maria barking to even consider taking him in?
My mindset MAKEOVER
After losing 4st, the future is bright for Hazel James
Eat more WEIGH LESS
Feel fuller while losing weight with our exclusive plan from Slimming World
Autumn tricks YOU NEED TO KNOW
Stop cold, dark nights disturbing your sleep with these expert cheats
'HARRY WILL NOT BE BACK'
Reports of Prince Harry wanting to return to the UK and royal duties are, I’m told, ‘completely wrong’.
'I'M HONOURED to still be part of Strictly'
Strictly Come Dancing judge Anton Du Beke on the hit show and why he'll never retire
Would you keep CANCER A SECRET?
Model Elle Macpherson revealed she kept her battle with the disease hidden - we find out why many others choose to do the same
'Ruth has handled the split WITH DIGNITY'
Coleen Nolan on grief, supporting Ruth Langsford through divorce and moving in with boyfriend Michael Jones