Breaking the bank to look your best? Considering youth-boosting injections to defy the effects of gravity? You’re not alone – 50%* of us are worried about how old we look, but splashing the cash to turn back the clock isn’t always the answer. Much of premature ageing comes from an unhealthy lifestyle, including a poor diet, lack of exercise or simply forgetting to wear sunscreen. This means with a few simple changes, you could notice a difference to your skin and feel young from the inside out – even in just one week. Here’s how...
Stand tall
Elongating the spine regularly is very important as we get older. The next time you feel yourself slouching, ‘lengthen up through your spine by imagining a balloon on a string attached to the crown of your head,’ says Pilates expert Lynne Robinson**.
Boost collagen
Esta historia es de la edición September 04, 2023 de WOMAN - UK.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición September 04, 2023 de WOMAN - UK.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Lizzie's LONG LIST
No one in her family realised just how much she did at Christmas-but things would be different this year
SEX-MAS Is Our favourite season!
Slipping into a party dress and heels and heading out for festive drinks with your other half is always a treat, isn't it?
Life is different - BUT STILL *MAGICAL
After losing two limbs, Sarah de Lagarde cherishes every moment
We have chocolates for BREAKFAS
TV cooking stars John Torode and Lisa Faulkner reveal their blended family Christmas plans and why you should ask guests to bring a plate of food
It's time to CELEBRATE
After a tough few months, Ruth Langsford is ready to embrace her favourite time of year
T'LL BE DRUNK by 11.30am'
Chef and TV personality Gino D'Acampo on how to make Christmas run smoothly, his favourite tipple and why not to worry if it all goes wrong!
'Even the PETS HAVE STOCKINGS'
The star on all things Christmas and why she won't be making a New Year's resolution
LONELY HARRY wants to come home
After six years away, the prince is keen to spend Christmas in the UK, writes royal biographer Emily Andrews
Being blind won't stop me LIVING MY DREAM
When Sassy Wyatt lost her sight, she vowed to have a whole world of adventures
I gave birth to my own GRANDDAUGHTER
Kristi Schmidt was desperate to give her daughter the baby she longed for